VINYASA FLOW
SOUL FLOW
Vin·ya·sa
/vinˈyäːsə,vinˈyäsə/
noun
-
movement between poses in yoga, typically accompanied by regulated breathing.
-
a method of yoga in which movements form a flowing sequence in coordination with the breath.
Our Vinyasa Flow class is a is a gentle introduction to yoga, we combine both breath (Pranayama) and movement (Asana) to clear the body and mind in preparation for meditation. We move through a fun generously paced flow stretching while listening to the The Zen Daily Vibez playlist.
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Soul
/sōl/
noun
-
The spiritual or immaterial part of a human being or animal, regarded as immortal
-
emotional or intellectual energy or intensity, especially as revealed in a work of art or an artistic performance.
Join us for a good vibe Vinyasa flow while tuning into the high vibrational powers of music with soul. Using the power of sound, breath & Rhythm to deepen your practice. Become one with yourself and celebrate the badass yogi within.
MORNING MEDITATION
FLOW
Med·i·tate
/ˈmedəˌtāt/
verb
meditating
-
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
COMMUNITY FLOW
Com·mu·ni·ty
/kəˈmyo͞onədē/
noun
-
a group of people living in the same place or having a particular characteristic in common.
"the yoga community"
-
a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
